You are Your Own Gym – Calisthenics Workout
When it comes to getting fit, losing weight, working out, whatever our reason, going to the gym can be painful or uncomfortable for some. Exercising in front of others, trying to use the weights, it’s not easy, mainly to get motivated at times. But what if there was a way that you could get fit and healthy, whatever your age or physical condition, without going to the gym or using weights?
Mark Lauren is a pioneer in an exercise program called Bodyweight Workout, also know as You Are Your Own Gym. Mark is a former trainer of US Special Forces and is responsible for revolutionizing the way the US Army carried out their fitness training. According to his bio -” he effectively prepared over 700 trainees for the extreme physical demands of the most elite levels of the US special operations community.”
Mark Lauren has gone on to sell over 1 million books worldwide and over 56,000 subscribers to his YouTube channel
So what is his training program?
You are Your Own Gym | Bodyweight Calisthenics Workout DVDs – 90 Day Challenge.
Marks 90-day challenge is for both men and women of all ages. Of course, we naturally encourage you to make sure you have no severe health issues before carrying out any exercise. If unsure, check with your doctor.
The DVD series consists of 8 DVD’s that contain 24 bodyweight workouts. This means you use your own body and your weight to exercise, rather than cluttering up your house with gym weights. You also have an additional 33 safe and practical exercises that will enable you to increase your core strength. And all the tasks are planned to be carried out over 90 days. There is also a free workout schedule that covers 90 days that you can download. Also, the plan contains three levels of difficulty, so you can start on the one that best suits you at the beginning, and then work your way up through the challenges.
So let’s break this all down a bit further.
The whole purpose of the 90-day challenge is that it tells you exactly what you need to do for each day.No planning or organizing the exercises yourself. You do what the exercise challenge is for each day.
24 Workouts – This is a new program that mark has added. It is intensive, but it has been made easier to follow than most exercise programs, with the design in mind to get you maximum results in just three months. In each workout, Mark leads you through a full warm-up, the individual exercise its self, a proper cool down, and an evaluation on your progress at the end of each week’s worth of workouts.
33 Exercises – The 33 different tasks are a formula of exercises that mark has developed over years of training and workout with elite athletes and US Special Forces. The sole purpose of each exercise is for you to use the power of your body weight to create the movement and response needed for success. There is no need whatsoever to spend hundreds, if not thousands of dollars on exercise equipment.
Is the program for all ages?
We looked at the reviews found on Mark Lauren’s Amazon product page and saw a few positive reviews from people of retirement age. This is what they said:
“I am 66, disable Vet, underwent 5 surgeries including knees, my experience was indeed beneficial. Everything in life has a kindergarten beginning, if we pay attention to the teacher/trainer( Mark Lauren) u will advance to the next level. Follow the program BUT don’t get discouraged for any reason, I started over several times for different reasons also if you not moving to the next level as fast as you want to so what, you will get there, I did to the point I started tweaking the program once I’ve mastered it.”
“Mark is great. I am a 68-year-old male, with this routine n a proper diet I went from 201 to 172 in 7 months”.
There are quite a few reviews like this, and others as well that outline injury issues that they had before doing Mark’s workout program. If you do have any sustaining injury, check with your doctor before you carry out any exercise.
Summary For Mark Lauren’s You Are Your Own Gym 90-Day Challenge Calisthenics workout
Mark really has spent a lot of time simplyfying exercise for maximum results. By using a combination of calisthenics and setting them to three different levels of instensity and difficulty, you are able to progress at your own pace and standard. You get out of anything in life what you put in, so the results you gain will be up to you. What makes this programm so great is that it can be done in the comfort and privacy of your own home, without monthly gym fees, but you get the same if not better results at home.
Mark Lauren is a leading expert and developer of Bodyweight and Calisthenics workouts. Through developing his program with the US Special Forces, Mark brings you a full range of easy yet effective workouts to get fit and healthy, at any age.
- Easy to use
- For all ages & fitness levels
- Different levels of difficulty to suit you
- No gym equipment needed
- Very affordable price
- Not available outside USA